🤰 Pregnancy Care – Important Things to Look After

Rellio Healthcare – Your Partner in a Healthy Pregnancy

Pregnancy is one of the most beautiful journeys in a woman’s life, but it is also a time of great physical and emotional changes. These changes require extra care, attention, and medical guidance to ensure both mother and baby remain healthy. At Rellio Healthcare, Kharar, we focus on providing complete pregnancy care through regular checkups, professional advice, and a supportive environment for expecting mothers.

🩺 1. Regular Antenatal Checkups

Routine antenatal visits are essential to monitor the baby’s growth and development. They also help detect complications early, ensuring timely treatment and safety for both mother and child.

🥗 2. Healthy & Balanced Diet

Nutrition plays a key role in pregnancy. Fresh fruits, vegetables, whole grains, and proteins are vital for your baby’s growth. Limiting caffeine and completely avoiding alcohol and smoking is strongly advised. Eating right keeps mothers strong and babies healthy.

💊 3. Essential Supplements

Doctors often prescribe folic acid, iron, and calcium supplements during pregnancy. These prevent birth defects, maintain energy, and strengthen both mother and baby. Always take supplements as recommended by your doctor.

💤 4. Rest & Stress Management

Adequate rest is crucial during pregnancy. Light exercises, yoga, and breathing techniques help manage stress, improve circulation, and promote emotional well-being.

🚫 5. Avoid Self-Medication

Never take any medicine without consulting your doctor. Some medicines can interfere with the baby’s development and cause complications. Always seek professional advice.

💧 6. Stay Hydrated

Hydration supports healthy blood circulation, maintains amniotic fluid levels, and helps prevent common pregnancy discomforts. Drinking plenty of water daily is highly recommended.

📞 Book Your Pregnancy Checkup at Rellio Healthcare

At Rellio Healthcare, we provide comprehensive pregnancy care services, including:

Regular antenatal checkups
Ultrasound scans
Blood and urine tests
Nutritional counseling
Personalized guidance throughout pregnancy

📍 Visit us: Behind Agriculture Coaching Center, Maa Shimla Market Complex, Landran Road, Kharar
📞 Call us today: 8427551385 to book your appointment.

Your pregnancy journey deserves the best care. Let us walk with you every step of the way to ensure a healthy mother and a healthy baby.

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